Does this sound familiar?

  • You’re stuck in a cycle of binge eating that you can’t escape

  • You use food to cope with emotions, boredom, and stress

  • You feel guilt and shame about your eating habits

  • You’re overwhelmed by food choices, meal planning, and food prep

  • You frequently skip meals or forget to eat

  • You feel like your ADHD symptoms are controlling your life

  • You want to change but you don’t know where to start


A few weeks from now, you’ll be able to...

• Stop dieting once and for all

• Break free from the binge eating cycle

• Manage your emotions and boredom without relying on food

• Feel confident in your food choices

• Eat in a way that improves your energy, focus, and other ADHD symptoms

• Meal plan without feeling overwhelmed

• Create habits that improve your overall health and happiness

Eating challenges that are associated with ADHD

(and covered in this program!)

  • Forgetting to eat

  • Binge eating

  • Emotional eating

  • Suppressed appetite from medications

  • Eating for stimulation

  • Food sensory issues

  • Executive dysfunction with food prep

Meet your instructor

Becca Harris, RD, MHSc

Hi! I'm Becca.

How do I know that this program works?

I know because I was you.

Growing up as an undiagnosed ADHDer, I really struggled to understand my eating behaviors.

I would go through phases where I would forget to eat, then feel completely out of control when I was around food.

I had a strong preference for crunchy foods where I could eat a whole bag of chips in one sitting. 

I also felt averse to variety and would eat the same things over and over again for weeks.

Sound familiar?

I knew that something was off when I compared my eating habits to those of my peers, but I couldn’t place it.

After years of feeling anxious and shameful about my eating habits, I was finally diagnosed with ADHD.

Is it dramatic to say that the clouds parted? Because they did.

I realized that a lot of my struggles with food were because of my ADHD symptoms.

I developed strategies tailored to my unique needs as an ADHDer. With these, I found that proper nutrition had a positive impact on my symptoms.

When my ADHD symptoms felt more manageable, I felt more in control around food. I started to trust my food decisions. I started to trust my body!!

As a Registered Dietitian, I wanted to create the nutrition education, resources and activities that I wish I had access to when I first suspected that I had ADHD. I put in the work so that you don’t have to figure this out on your own.

I'm SO excited that you are here and look forward to guiding you through this course!

I can’t wait for you to experience what life can feel like when you regain confidence in your eating habits!

As seen in...

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Course curriculum

  1. Module 0 – Getting started

  2. Module 1 – Laying the foundation: ADHD 101

  3. Module 2 – Rewiring your thoughts around food

  4. Module 3 - Understanding the ADHD-nutrition connection

  5. Module 4 – Exploring strategies to meet your nutrition needs

  6. Module 5 – Optimizing your health and time in the kitchen

  • $300 USD + tax

This course is for you if...

  • You have (or think you might have) ADHD

  • You want to feel normal around food

  • You dream of trusting your body and feeling confident in your food decisions

  • You thrive with support and accountability

  • You are looking for practical ADHD-friendly strategies to optimize your health

What's included

Once you’re enrolled, you’ll have immediate access to all course content, including:

• 7 self-paced modules
• Short video lessons
• Downloadable PDF slides
• Activities and resources
• An exclusive community of ADHDers
• Lifetime access
I'm ready!

What makes this course different?

  • ADHD-Specific Focus

    Tailored specifically for people with ADHD, addressing your unique challenges and needs.

  • Expert Insight

    Learn from a Registered Dietitian who understands ADHD personally and professionally.

  • Community Support

    Join a Facebook community of like-minded ADHDers for motivation and accountability.

FAQ

  • Who would benefit from taking ADHD Nutrition Academy?

    ADHD Nutrition Academy is for you if you have (or think you might have) ADHD and you struggle with your eating habits. Some areas of concern might include: forgetting to eat, binge eating, impulsive or emotional eating, suppressed appetite due to ADHD medications, eating for stimulation, food sensory issues or reliance on safe foods, and executive function challenges with food preparation.

  • When does the course start?

    You can start the course as soon as you enroll.

  • What’s included?

    Seven modules with video lessons, downloadable PDF slides (so you don’t have to take notes!), a workbook with activities and resources, access to an exclusive community, and bonuses.

  • What is the time commitment?

    The program consists of ~4 hours of video lessons. In addition, you should allow yourself ~10 extra hours for workbook activities and engaging with the Facebook community.

  • How long will I have access to the course material?

    You will have lifetime access to the course content.

  • I want to develop a healthy relationship with food, but I also want to lose weight. Is this program for me?

    This is not a weight loss program. We focus on how to feel your best and improve ADHD outcomes like energy, focus and mood through nutrition. Sometimes weight loss accompanies this, but it is not the focus.

  • I am recovering from an eating disorder. Is this program for me?

    This program is not a replacement for individualized nutrition therapy and is not meant for people with an active eating disorder or those in the early phases of treatment. If you think you might have an eating disorder, please seek 1-on-1 nutrition therapy from an accredited healthcare professional. I would love to have you complete the program later on in your recovery journey.

  • What if I have dietary restrictions?

    The program provides flexible strategies that can be adapted to various dietary needs and preferences.

  • Can I download the videos to watch offline?

    The video lessons can only be streamed. This is to protect the content from being redistributed beyond the course platform. The PDF slides, resources and activities are yours to download.

  • Is the course closed captioned?

    Yes! I wouldn’t have it any other way.

  • Do you offer a payment plan?

    Not at this time. Future iterations of the course may offer payment plans.

  • Is this course covered by my insurance/benefits?

    Please check with your benefits provider. Note that this program is not considered individualized nutrition therapy. Some plans with flex dollars *may* provide coverage.

  • Do you offer refunds?

    Due to the electronic and downloadable nature of this program, there are no refunds. All sales are final.

  • What if I have other questions?

    Contact Becca via email at [email protected]!

Are you ready to reclaim control of your eating habits?

Join ADHD Nutrition Academy!

Click here