What's included

  • 4 weekly meal plans
    Each digital meal plan includes daily options for breakfast, lunch, dinner, and two snacks. Gluten-free/Dairy-free and Vegetarian options are included.

  • ADHD-friendly recipes
    All recipes are lower effort (30 mins or less - usually less) and focus on nutrients that support brain health.

  • Done-for-you grocery lists
    Simplify your shopping experience with organized grocery lists for each meal plan.

  • Nutrition information
    Daily nutrient totals are calculated for you, including macros and key micronutrients, so you can feel confident you're getting what your brain and body need.

What are the nutrients of focus

  • Protein

    Protein supports energy and focus throughout the day. Each day of the meal plan is built to provide 100g+ of protein.

  • Fiber

    Fiber helps keep blood sugar levels more stable, which can make ADHD symptoms feel more in-check. Each day is designed to include 30g+ of fiber.

  • Micronutrients

    People with ADHD are more likely to be low in certain nutrients. Some of these include omega-3, iron, and zinc. The plans prioritize foods that naturally provide these.

Why these meal plans work for ADHD brains

This bundle is specifically designed to reduce friction points that make eating with ADHD feel hard.

They'll help you:

  • Reduce overwhelm by taking the guesswork out of what to make

  • Support executive function by simplifying planning, shopping, and prep

  • Eat more consistently (even on busy or low-motivation weeks)

  • Get more variety and nutrient-dense meals without extra effort or tracking

  • Save time and money by reducing last-minute grocery trips and takeout

Meet the creator

Becca Harris, RD, MHSc

Registered Dietitian

Hi! I’m Becca.

I’m a Registered Dietitian specializing in ADHD nutrition. I also have ADHD myself.

I know that meal planning and preparation can be a real pain point for a lot of us. Thankfully for you, meal planning has been my hyperfocus for the better part of a decade.

With a background in nutrition and an understanding of neurodivergent needs, I know the types of meals and strategies that are needed in order to make eating more accessible and enjoyable.

I hope you love the ADHD Meal Plan Bundle as much as I’ve loved creating it!

As seen in...

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What people are saying about the ADHD-Friendly Meal Plans

Trusted by 200+ people

“Great ideas for snacks and meals without having to think about it! I like knowing the ingredients are good for my brain.”

Meal plan user

“Easy meals that taste good”

Meal plan user

“These meal plans are very simple to use and the food is very good. I can meal plan without stress. ”

Meal plan user

“I love having everything in one place. The directions and lists help me stay organized.”

Meal plan user

FAQ

  • What's included in the bundle?

    When you purchase, you'll receive 4 weeks of digital ADHD-friendly meal plans, printable recipes, grocery lists, and daily nutrient information.

    The bundle includes all the following meal plans:

    Classic diet - 4 meal plans
    Gluten-free/Dairy-free diet - 4 meal plans
    Vegetarian diet - 4 meal plans

  • Is the bundle for me?

    This bundle is for you if:

    • You feel overwhelmed by meal planning but love eating well
    • You want to reduce stress around meal times
    • You want to stop ordering so much takeout and delivery
    • You're looking for simple, lower effort recipes
    • You work best with structure
    • You want to support your ADHD brain with nutrition

    If you nodded along to even a few of these, the ADHD Meal Plan bundle might be for you!
  • How are these different from other meal plans?

    These meal plans have an ADHD focus, emphasizing nutrients of note for brain health AND they are created by a Registered Dietitian.

  • Do you cater to specific dietary requirements?

    The bundle includes options for gluten-free/dairy-free diets AND vegetarian diets.

    The bundle includes all the following meal plans:

    Classic diet - 4 meal plans
    Gluten-free/Dairy-free diet - 4 meal plans
    Vegetarian diet - 4 meal plans

    While these plans are available, it is your responsibility to ensure that your specific requirements are met.

  • Can these be customized to my calorie/nutrition needs?

    These are general meal plans with nutrition information provided. You can adjust the portion sizes to meet your needs and preferences.

  • Can I print the grocery list and recipes?

    Yes, the digital meal plans and lists can be accessed digitally or printed. However, purchase of these meal plans does not include a printed version. If interested, I suggest downloading the files and having them printed and bound at your local print shop!

  • How do I download the meal plans?

    After your purchase, you'll be directed to the online portal where you can download the meal plans.

  • What is your refund policy?

    Due to the electronic nature of this product and its immediate access to the resources inside, there are no refunds.

  • What if I have other questions?

    Contact Becca via email at [email protected]