ADHD Meal Prep Club
The monthly meal planning membership that focuses on lower effort meals and nutrients for brain health.
Weekly meal plans
Each week, a new meal plan is released. The meal plans include daily options for breakfast, lunch, dinner, and two snacks.
ADHD-friendly recipes
All recipes are lower effort and focus on nutrients that support brain health.
Done-for-you grocery lists
Simplify your shopping experience with grocery lists that correspond to the meal plans and that are organized by store section.
Virtual community
Your membership includes access to a virtual community with fellow ADHDers. Use this space to find inspiration and accountability, share cooking tips and weekly wins.
Additional nutrition resources
Use the resources to help optimize your health, kitchen, and cooking skills.
The ADHD Meal Prep Club is designed to address the unique challenges faced by people with ADHD when it comes to meal planning and preparation.
Here’s why this approach works:
Reduces overwhelm and takes the guesswork out of meal prep
Supports executive function by making it easier to plan, shop, and prep
Encourages consistency and accountability
Promotes nutrient-dense meals and variety
Saves time and money by reducing the need for last-minute grocery trips and takeout
Members receive ADHD-friendly meal plans, grocery lists, access to the virtual community, and additional nutrition resources.
This membership is for you if:
The Meal Prep Club has an ADHD focus, emphasizing nutrients of note for brain health AND is created by a Registered Dietitian.
The meal plans can often be adapted to suit different dietary requirements. However, it is your responsibility to ensure that your specific requirements are met.
No problem! You can swap it out for another recipe.
Yes, the plans and lists can be printed or accessed digitally.
Due to the electronic nature of this membership and its immediate access to the resources inside, there are no refunds. However, if the ADHD Meal Prep Club is not a good fit for you at this time, you can cancel your membership for the following month.
Yes, you can cancel the free trial and monthly membership at any time. You can do so within your account settings on the membership platform.
Contact Becca via email at [email protected]