What's included

  • Weekly meal plans
    Each week, a new meal plan is released. The meal plans include daily options for breakfast, lunch, dinner, and two snacks.

  • Customizable ADHD-friendly recipes
    All recipes are lower effort and focus on nutrients that support brain health. You can swap out recipes and customize the portion sizes to meet your preferences.

  • Done-for-you grocery lists
    Simplify your shopping experience with grocery lists that correspond to the meal plans and that are organized by store section. They are printable and available in a digital format to easily access on your phone.

  • Virtual community
    Your membership includes access to a virtual community with fellow ADHDers. Use this space to find inspiration and accountability, share cooking tips and weekly wins.

  • Additional nutrition resources
    Use the resources to help optimize your health, kitchen, and cooking skills.

Why this approach works

The ADHD Meal Prep Club is designed to address the unique challenges faced by people with ADHD when it comes to meal planning and preparation.

Here’s why this approach works:

  • Reduces overwhelm and takes the guesswork out of meal prep

  • Supports executive function by making it easier to plan, shop, and prep

  • Encourages consistency and accountability

  • Promotes nutrient-dense meals and variety

  • Saves time and money by reducing the need for last-minute grocery trips and takeout

Meet the founder

Becca Harris, RD, MHSc

Registered Dietitian

Hi! I’m Becca.

I’m a Registered Dietitian specializing in ADHD nutrition. I also have ADHD myself.

I know that meal planning and preparation can be a real pain point for a lot of us. Thankfully for you, meal planning has been my hyperfocus for the better part of a decade.

With a background in nutrition and an understanding of neurodivergent needs, I know the types of meals and strategies that are needed in order to make eating more accessible and enjoyable.

I hope you love the Meal Prep Club as much as I’ve loved creating it!

As seen in...

Start your free trial today

Only $25 USD after that.

Note: Customizations are not available during the free trial.

Join now

FAQ

  • What's included in the membership?

    Members receive ADHD-friendly meal plans, grocery lists, access to the virtual community, and additional nutrition resources.

  • Is the Meal Prep Club for me?

    This membership is for you if:

    • You feel overwhelmed by meal planning but love eating well
    • You want to reduce stress around meal times
    • You want to stop ordering so much takeout and delivery
    • You're looking for simple, lower effort recipes
    • You work best with accountability and structure
    • You want to support your ADHD brain with nutrition

    If you nodded along to even a few of these, the ADHD Meal Prep Club might be for you!
  • How is it different from other meal plans?

    The Meal Prep Club has an ADHD focus, is created by a Registered Dietitian, and is customizable to your needs.

  • Do you cater to specific dietary requirements?

    The meal plans can often be adapted to suit different dietary requirements. However, it is your responsibility to ensure that your specific requirements are met.

  • What if I don’t like a meal in the weekly plan?

    No problem! You can swap it out for another recipe.

  • Can I print the grocery list and recipes?

    Yes, the plans and lists can be printed or accessed digitally.

  • What is your refund policy?

    Due to the electronic nature of this membership and its immediate access to the resources inside, there are no refunds. However, if the ADHD Meal Prep Club is not a good fit for you at this time, you can cancel your membership for the following month.

  • Can I cancel my membership at any time?

    Yes, you can cancel the free trial and monthly membership at any time. You can do so within your account settings on the membership platform.

  • What if I have other questions?

    Contact Becca via email at [email protected]